Vegan food and thoughts

Open Sauce

Open Sauce

Vegan food and thoughts

Recent Posts

Muesli – Make Your Own

Muesli – Make Your Own

Muesli is a wonderful breakfast option to have, because it is delicious, nutrient dense and should keep you satiated for a long time, especially when paired with extra fats from nuts and seeds. Make your own healthy vegan muesli as opposed to buying already prepared […]

Quinoa and Black Bean Chili

Quinoa and Black Bean Chili

Some or other form of chili is a dish I regularly prepare in large quantities to keep in the fridge throughout the week. This quinoa and black bean chili is one of those dishes where you can take away and add ingredients as you please […]

Mexican Tomato Soup

Mexican Tomato Soup

      For a tomato soup, I don’t want a let-down watery business. I want a rich, creamy soup saturated with flavour. This Mexican tomato soup recipe gives you exactly that. I adapted it from a Jamie Oliver recipe to make it vegan friendly […]

What Veganism Means to Me

What Veganism Means to Me

Veganism can mean something different to everyone. It is a massive umbrella term and beneath it you can find various subcategories like you would within a music genre. However, there are simple fundamental agreements that unite us as a group of people. My opinion might […]

Healthy Buckwheat Waffles

Healthy Buckwheat Waffles

Weekends are special to me because I can share a relaxed breakfast with my husband. And because we have ample time to share them, I prefer to make them a little more special. This past weekend I truly was in the mood for something sweet […]

Kale and Butternut Salad

Kale and Butternut Salad

This kale and butternut salad is a hearty dish packed with nutrients that can be served and enjoyed as the star of a meal in winter time, or as a deliciously filling side salad. It has a variety of flavours and textures from the roasted […]

Vegan “Tuna” Chickpea Sandwich Filling

Vegan “Tuna” Chickpea Sandwich Filling

This is what we call a vegan tuna chickpea sandwich, the vegan variation of a tuna salad filling recipe, although I don’t think putting all these flavours with fish would work super well. This is by no means a new recipe idea. There are a […]